{"id":3448573,"date":"2025-02-27T15:12:45","date_gmt":"2025-02-27T14:12:45","guid":{"rendered":"https:\/\/www.parcduluberon.fr\/?p=3448573"},"modified":"2025-12-11T16:43:03","modified_gmt":"2025-12-11T15:43:03","slug":"alimentation-mediterraneenne","status":"publish","type":"post","link":"https:\/\/www.parcduluberon.fr\/en\/a-voir-a-faire\/produits-du-terroir-r4\/alimentation-mediterraneenne\/","title":{"rendered":"L&#8217;alimentation m\u00e9diterran\u00e9enne"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box introduction nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 10% 0px 10%;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-widget-area fusion-widget-area-1 fusion-content-widget-area\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-widget-area-1 {padding:0px 0px 0px 0px;}.fusion-widget-area-1 .widget h4 {color:#23637c;}.fusion-widget-area-1 .widget .heading h4 {color:#23637c;}.fusion-widget-area-1 .widget h4 {font-size:18px;}.fusion-widget-area-1 .widget .heading h4 {font-size:18px;}<\/style><div id=\"execphp-2\" class=\"widget widget_execphp\">\t\t\t<div class=\"execphpwidget\"><h6><strong>Mots clefs<\/strong><\/h6><li class=\"fa fa-tag\"> <a href=\"https:\/\/www.parcduluberon.fr\/en\/tag\/connaitre\/\" rel=\"tag\">Conna\u00eetre<\/a><li class=\"fa fa-tag\"> <a href=\"https:\/\/www.parcduluberon.fr\/en\/tag\/sensibiliser\/\" rel=\"tag\">Sensibiliser<\/a><li class=\"fa fa-tag\"> <a href=\"https:\/\/www.parcduluberon.fr\/en\/tag\/agriculture\/\" rel=\"tag\">Agriculture<\/a><li class=\"fa fa-tag\"> <a href=\"https:\/\/www.parcduluberon.fr\/en\/tag\/education\/\" rel=\"tag\">Education<\/a><\/li><\/div>\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 + 0 ) * 0.6 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p>Nous avons la chance de vivre dans le berceau de ce qu\u2019on appelle le &#8220;r\u00e9gime m\u00e9diterran\u00e9en&#8221;. Plusieurs mill\u00e9naires d\u2019\u00e9changes entre les pays de la M\u00e9diterran\u00e9e et d\u2019ailleurs ont fa\u00e7onn\u00e9 une mani\u00e8re de vivre et de se nourrir sp\u00e9cifique \u00e0 notre r\u00e9gion, une alimentation m\u00e9diterran\u00e9enne tr\u00e8s diversifi\u00e9e, bas\u00e9e surtout sur la production locale et li\u00e9e aux saisons.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-last fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 20px 0px 20px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box introduction nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-column-last fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 ) * 0.6 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3448603\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik-200x113.jpg 200w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik-300x169.jpg 300w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik-400x225.jpg 400w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik-600x338.jpg 600w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/alimentation_mediterraneenne_freepik.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-column-last fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 ) * 0.6 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-three pnrl-tp-article\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\">Les bases du bien-manger m\u00e9diterran\u00e9en<\/h3><\/div><div class=\"fusion-text\"><p>L\u2019alimentation m\u00e9diterran\u00e9enne traditionnelle se caract\u00e9rise par des quantit\u00e9s d\u2019aliments mod\u00e9r\u00e9es, avec une consommation importante de produits v\u00e9g\u00e9taux comme les c\u00e9r\u00e9ales (peu raffin\u00e9es), les l\u00e9gumes secs, les l\u00e9gumes et fruits frais, les noix et amandes, de l\u2019huile d\u2019olive comme principale source de lipides, beaucoup de produits et plantes aromatiques (ail, thym\u2026), du poisson (surtout sur les c\u00f4tes), des quantit\u00e9s faibles \u00e0 mod\u00e9r\u00e9es de produits laitiers (en particulier de type yaourt, fromage de ch\u00e8vre ou brebis) et de volailles, et g\u00e9n\u00e9ralement peu de charcuteries et de viandes rouges (plut\u00f4t du mouton). Les p\u00e2tisseries sont r\u00e9serv\u00e9es aux jours de f\u00eate.<\/p>\n<p>On boit de l\u2019eau, et dans le sud de l\u2019Europe, si la consommation de vin lors des repas est habituelle, elle est aussi mod\u00e9r\u00e9e.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-column-last fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 ) * 0.6 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-three pnrl-tp-article\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\">Comment manger m\u00e9diterran\u00e9en ?<\/h3><\/div><div class=\"fusion-text\"><p>La r\u00e9ponse a \u00e9t\u00e9 donn\u00e9e par un collectif international de scientifiques et m\u00e9decins en 2010. \u00c0 chaque repas, on choisit des aliments dans les groupes<br \/>\nsuivants, les plus importants :<\/p>\n<ul>\n<li>les fruits et l\u00e9gumes, crus ou cuits (5 portions par jour)<\/li>\n<li>les c\u00e9r\u00e9ales (pains, p\u00e2tes, riz, semoules, flocons), de pr\u00e9f\u00e9rence pas ou peu raffin\u00e9es (compl\u00e8tes ou \u00bd compl\u00e8tes) pour un maximum de nutriments et de fibres ; les portions sont adapt\u00e9es \u00e0 l\u2019activit\u00e9 physique<\/li>\n<li>l\u2019huile d\u2019olive, pour les salades et la cuisson de l\u00e9gumes<\/li>\n<li>et de l\u2019eau.<\/li>\n<\/ul>\n<p>D\u2019autres aliments sont \u00e0 consommer quotidiennement (mais pas \u00e0 tous les repas) :<\/p>\n<ul>\n<li>les fruits secs (amandes, noix, noisettes, graines)<\/li>\n<li>les laitages (de pr\u00e9f\u00e9rence demi-\u00e9cr\u00e9m\u00e9s), les fromages<\/li>\n<li>les olives, l\u2019ail et l\u2019oignon, les plantes aromatiques et \u00e9pices.<\/li>\n<\/ul>\n<p>On peut limiter \u00e0 quelques fois par semaine (deux fois dans l\u2019id\u00e9al) la consommation de viandes rouges, volailles, poissons et fruits de mer, l\u00e9gumes secs (pois<br \/>\nchiches, haricots secs, lentilles), et jusqu\u2019\u00e0 quatre fois par semaine pour les \u0153ufs.<\/p>\n<p>Certains aliments ne sont pas indispensables et leur consommation doit \u00eatre limit\u00e9e \u00e0 une fois par semaine environ, car ils sont tr\u00e8s riches en lipides et\/ou en sucre, comme les charcuteries, les frites, les viennoiseries et p\u00e2tisseries, les sucreries et barres, les boissons sucr\u00e9es, etc.<\/p>\n<p><strong>Les quantit\u00e9s consomm\u00e9es d\u00e9pendent des vrais besoins de chacun<\/strong> : moins on est actif physiquement, moins on mange ! Enfin, mieux vaut \u00e9viter de grignoter entre les repas. En cas de petit creux, le choix se portera de pr\u00e9f\u00e9rence sur un fruit frais ou quelques amandes, noisettes ou noix.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-column-last fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 ) * 0.6 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-three pnrl-tp-article\" style=\"margin-top:0px;margin-bottom:31px;\"><h3 class=\"title-heading-left\">Manger m\u00e9diterran\u00e9en, c\u2019est vivre en bonne sant\u00e9 plus longtemps !<\/h3><\/div><div class=\"fusion-text\"><p>De nombreuses \u00e9tudes scientifiques et m\u00e9dicales conduites depuis les ann\u00e9es 1960 confirment que l\u2019alimentation m\u00e9diterran\u00e9enne est tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9.<\/p>\n<p>Ceux qui suivent ce mode d\u2019alimentation sont moins en surpoids ou ob\u00e8ses, avec un tour de taille plus faible. Ils ont moins de diab\u00e8te de type 2, moins de maladies<br \/>\ncardio-vasculaires, moins de certains cancers et moins de maladies de Parkinson ou d\u2019Alzheimer. Leur vie en bonne sant\u00e9 est donc plus longue.<\/p>\n<p>Ce patrimoine culturel et alimentaire remarquable, r\u00e9put\u00e9 dans le monde entier, doit \u00eatre absolument transmis \u00e0 la nouvelle g\u00e9n\u00e9ration, pour qu\u2019elle en fasse bon usage, se r\u00e9gale, prot\u00e8ge sa sant\u00e9 et valorise les territoires et les productions locales. C\u2019est pourquoi <strong>l\u2019Unesco (ONU) a inscrit en 2010 l\u2019alimentation m\u00e9diterran\u00e9enne traditionnelle au patrimoine mondial inali\u00e9nable de l\u2019humanit\u00e9.<\/strong><\/p>\n<\/div><div class=\"fusion-text\"><blockquote>\n<p>&#8220;Que ta nourriture soit ton m\u00e9dicament et que ton m\u00e9dicament soit dans ta nourriture.&#8221; Hippocrate<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-blend-mode fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 + 0 ) * 0.6 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:rgba(35,99,120,0.12);padding: 20px 4% 20px 4%;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-four pnrl-tp-article\" style=\"margin-top:0px;margin-bottom:10px;\"><h4 class=\"title-heading-left\">\u2014 Livret p\u00e9dagogique &#8220;L&#8217;alimentation m\u00e9diterran\u00e9enne, son histoire et ses bienfaits&#8221;<\/h4><\/div><div class=\"fusion-text\"><p>Le Parc du Luberon, en collaboration avec Denis Lairon (chercheur \u00e9m\u00e9rite \u00e0 l\u2019Inserm), a r\u00e9alis\u00e9 un livret p\u00e9dagogique pour d\u00e9tailler les liens entre notre alimentation et notre sant\u00e9.<\/p>\n<p>Le contexte y tient une large place, abordant la question sous diff\u00e9rents angles (\u00e9conomique, historique, m\u00e9dical, environnemental, social\u2026), afin d\u2019accompagner le lecteur dans la compr\u00e9hension de la situation actuelle et des enjeux li\u00e9s \u00e0 l\u2019alimentation et la sant\u00e9.<\/p>\n<p>Ce document ne vise pas l\u2019exhaustivit\u00e9, mais plut\u00f4t la synth\u00e8se des informations disponibles en 2024, agr\u00e9ment\u00e9e de liens et de r\u00e9f\u00e9rences permettant d\u2019approfondir certains points.<\/p>\n<p><strong>Les choix alimentaires influencent la soci\u00e9t\u00e9 et ses \u00e9volutions, des modes de production \u00e0 la commercialisation.<\/strong><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:13px;line-height:22.1px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#a49587;font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;\">\n<p><a href=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/12\/Alim_Med_edition2_VFinteractive.pdf\" target=\"_blank\" rel=\"noopener\"><strong>T\u00e9l\u00e9charger le livret p\u00e9dagogique &#8220;L&#8217;alimentation m\u00e9diterran\u00e9enne, son histoire et ses bienfaits&#8221;<\/strong><\/a><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-text\"><p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3449657\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter.png\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter-200x113.png 200w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter-300x169.png 300w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter-400x225.png 400w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter-600x338.png 600w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/06\/couv_alim_mediter.png 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class=\"fusion-text\"><blockquote>\n<p>En mangeant, nous sommes tous acteurs et actrices plusieurs fois par jour !<\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-last fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-blend-mode fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 + 0 ) * 0.6 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-color:#f6f6f6;padding: 20px 4% 20px 4%;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-four pnrl-tp-article\" style=\"margin-top:0px;margin-bottom:10px;\"><h4 class=\"title-heading-left\">\u2014 Livre de recettes &#8220;Je mange local en Luberon&#8221;<\/h4><\/div><div class=\"fusion-text\"><p><strong>Manger local et de saison en Luberon<\/strong><\/p>\n<ul>\n<li>C\u2019est pr\u00e9parer des repas avec des aliments produits par des agriculteurs pr\u00e8s de chez soi, en respectant le rythme des saisons.<\/li>\n<li>C\u2019est favoriser une qualit\u00e9 alimentaire, avec des fruits et des l\u00e9gumes cueillis \u00e0 maturit\u00e9 ; encourager une \u00e9conomie locale en soutenant les producteurs ; pr\u00e9server la biodiversit\u00e9 des produits tout en r\u00e9duisant l\u2019impact environnemental de son assiette.<\/li>\n<li>C\u2019est enfin (re)d\u00e9couvrir les tr\u00e9sors qu\u2019offre notre territoire.<\/li>\n<\/ul>\n<p>Ce livre de recettes est n\u00e9 des actions entreprises par le Parc naturel r\u00e9gional du Luberon depuis plusieurs ann\u00e9es pour valoriser les productions agricoles locales, d\u00e9velopper les circuits courts et relocaliser l\u2019alimentation.<\/p>\n<p>Des recettes pour 2, 4 ou 20 personnes !<\/p>\n<p>En vente 7 \u20ac \u00e0 la boutique de la Maison du Parc \u00e0 Apt : 04 90 04 42 00 ou <a href=\"mailto:accueil@parcduluberon.fr\">accueil@parcduluberon.fr<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;\"><\/div><div class=\"fusion-text\"><p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3448608\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local-200x113.jpg 200w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local-300x169.jpg 300w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local-400x225.jpg 400w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local-600x338.jpg 600w, https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/02\/livre_recettes_mange_local.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-last fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:4%;padding-bottom:0px;padding-left:4%;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3  fusion-one-third fusion-column-first 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1 pnrl-tagline-blanc\" style=\"margin-top:;margin-bottom:84px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#23637c;border-width:0px;border-color:#f6f6f6;border-style:solid;\"><h2>L'ESSENTIEL<br \/>\n\u2014<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<p>&gt; Pour pouvoir faire des choix \u00e9clair\u00e9s, il est imp\u00e9ratif d\u2019\u00eatre inform\u00e9s des diverses cons\u00e9quences qui d\u00e9coulent de nos habitudes de consommation.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3  fusion-one-third 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<style type='text\/css'>.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-2 pnrl-tagline-bleu\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#f6f6f6;border-width:0px;border-color:#f6f6f6;border-style:solid;\"><h2>PLUS D'INFOS<br \/>\n\u2014<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<p>&gt; <a href=\"https:\/\/www.parcduluberon.fr\/nos-actions\/agriculture\/\">Voir la rubrique &#8220;Agriculture&#8221; sur le site du Parc<\/a><br \/>\n&gt; <a href=\"https:\/\/www.parcduluberon.fr\/nos-actions\/developpement-economique\/agriculture\/projet-alimentaire-territorial-2\/\">Voir l&#8217;article sur le Projet alimentaire territorial du Luberon<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3  fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<style type='text\/css'>.reading-box-container-3 .element-bottomshadow:before,.reading-box-container-3 .element-bottomshadow:after{opacity:0.8;}<\/style><div class=\"fusion-reading-box-container reading-box-container-3 pnrl-tagline-blanc\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box reading-box-center element-bottomshadow\" style=\"background-color:#b09b8e;border-width:0px;border-color:#f6f6f6;border-style:solid;\"><h2>CONTACTEZ-NOUS<br \/>\n\u2014<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<p style=\"text-align: left;\"><strong>P\u00f4le Agriculture et Tourisme durables, D\u00e9veloppement territorial<\/strong><br \/>\nMaison du Parc<br \/>\n60, place Jean Jaur\u00e8s &#8211; 84400 Apt<br \/>\n&gt; <a href=\"mailto:julie.rigaux@parcduluberon.fr\">envoyer un mail<\/a><br \/>\n&gt; 04 90 04 42 00<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first fusion-spacing-no 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth fusion-spacing-no 3_5\"  style='margin-top:0px;margin-bottom:0px;width:60%;width:calc(60% - ( ( 0 + 0 ) * 0.6 ) );margin-right: 0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h6 style=\"text-align: center;\">Photo du bandeau : produits de la di\u00e8te m\u00e9diterran\u00e9enne (freepik)<\/h6>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-last 1_5\"  style='margin-top:0px;margin-bottom:0px;width:20%;width:calc(20% - ( ( 0 + 0 ) * 0.2 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"share-box fusion-sharing-box\" style=\"background-color:#edeae7;\"><h4 class=\"tagline\" style=\"color:#333333;\">Vous aimez cet article, partagez-le !<\/h4><div class=\"fusion-social-networks\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook fusion-icon-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=&amp;t=\" target=\"_blank\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" aria-label=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter fusion-icon-twitter\" href=\"https:\/\/twitter.com\/share?text=&amp;url=\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Twitter\" title=\"Twitter\" aria-label=\"Twitter\" 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data-title=\"Tumblr\" title=\"Tumblr\" aria-label=\"Tumblr\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-googleplus fusion-icon-googleplus\" onclick=\"javascript:window.open(this.href,&#039;&#039;, &#039;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600&#039;);return false;\" href=\"https:\/\/plus.google.com\/share?url=\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Google+\" title=\"Google+\" aria-label=\"Google+\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest fusion-icon-pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;description=&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Pinterest\" title=\"Pinterest\" aria-label=\"Pinterest\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-vk fusion-icon-vk\" href=\"http:\/\/vkontakte.ru\/share.php?url=&amp;title=&amp;description=\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Vk\" title=\"Vk\" aria-label=\"Vk\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-mail fusion-icon-mail\" href=\"mailto:?subject=&amp;body=\" target=\"_self\" style=\"color:#bebdbd;\" data-placement=\"top\" data-title=\"Mail\" title=\"Mail\" aria-label=\"Mail\" data-toggle=\"tooltip\"><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:10px;padding-right:4%;padding-bottom:0px;padding-left:4%;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-sep-none fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:15px;\"><h2 class=\"title-heading-left\"><span style=\"color: #23637c; font-size: 22px;\">\u2014 Vous aimerez aussi\u2026<\/span><\/h2><\/div><div class=\"fusion-text\"><div id=\"wp-posts-carousel-1125644076\" class=\"light-theme wp-posts-carousel owl-carousel\"><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/unesco-labels\/geoparc-du-luberon-en\/about-our-geopark\/\" title=\"Read more About our geopark\"><img decoding=\"async\" alt=\"About our geopark\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2017\/04\/BAN_marches_publics_c_pnrl_matthieu_camps-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/unesco-labels\/geoparc-du-luberon-en\/about-our-geopark\/\" title=\"About our geopark\">About our geopark<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/unesco-labels\/geoparc-du-luberon-en\/about-our-geopark\/\" title=\"Read more About our geopark\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>The Luberon UNESCO Global Geopark is located in the southeast of France, in Provence, close to the towns of Aix-en-Provence and Avignon....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/geoparc-du-luberon\/geoparcs-toutes-lettres\/\" title=\"Read more G\u00e9oparcs en toutes lettres\"><img decoding=\"async\" alt=\"G\u00e9oparcs en toutes lettres\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2017\/05\/BAN_cadenet_c_pnrl_stephane_legal-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/geoparc-du-luberon\/geoparcs-toutes-lettres\/\" title=\"G\u00e9oparcs en toutes lettres\">G\u00e9oparcs en toutes lettres<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/geoparc-du-luberon\/geoparcs-toutes-lettres\/\" title=\"Read more G\u00e9oparcs en toutes lettres\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>Un projet de correspondance scolaire...<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/le-pastoralisme-en-luberon\/\" title=\"Read more Le pastoralisme en Luberon\"><img decoding=\"async\" alt=\"Le pastoralisme en Luberon\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2026\/01\/BAN_pastoralisme_pnrl_lcar-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/le-pastoralisme-en-luberon\/\" title=\"Le pastoralisme en Luberon\">Le pastoralisme en Luberon<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/le-pastoralisme-en-luberon\/\" title=\"Read more Le pastoralisme en Luberon\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>Soutenir et valoriser le pastoralisme, activit\u00e9 embl\u00e9matique du Luberon...<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/pna-alimentation-mediterraneenne\/\" title=\"Read more Projet \"L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques\"\"><img decoding=\"async\" alt=\"Projet \"L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques\"\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/01\/BAN_marche_pnrI_mona_espanel-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/pna-alimentation-mediterraneenne\/\" title=\"Projet \"L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques\"\">Projet \"L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques\"<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/developpement-economique\/agriculture\/pna-alimentation-mediterraneenne\/\" title=\"Read more Projet \"L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques\"\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>T\u00e9l\u00e9chargements de la journ\u00e9e de restitution du projet \u00ab L\u2019alimentation m\u00e9diterran\u00e9enne au c\u0153ur des transitions agro\u00e9cologiques \u00bb le 9 septembre 2025...<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/institution\/dotation-amenites-rurales-luberon\/\" title=\"Read more Dotation am\u00e9nit\u00e9s rurales pour le Luberon\"><img decoding=\"async\" alt=\"Dotation am\u00e9nit\u00e9s rurales pour le Luberon\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2024\/08\/cretes_2021_c_pnrl_francoise_boulet-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/institution\/dotation-amenites-rurales-luberon\/\" title=\"Dotation am\u00e9nit\u00e9s rurales pour le Luberon\">Dotation am\u00e9nit\u00e9s rurales pour le Luberon<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/institution\/dotation-amenites-rurales-luberon\/\" title=\"Read more Dotation am\u00e9nit\u00e9s rurales pour le Luberon\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>66 communes b\u00e9n\u00e9ficiaires de la dotation am\u00e9nit\u00e9s rurales...<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/geologic-nature-reserve-en\/national-geologic-reserve-of-luberon\/\" title=\"Read more National Geologic Reserve of Luberon\"><img decoding=\"async\" alt=\"National Geologic Reserve of Luberon\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2019\/05\/bandeau_rng_luberon-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/geologic-nature-reserve-en\/national-geologic-reserve-of-luberon\/\" title=\"National Geologic Reserve of Luberon\">National Geologic Reserve of Luberon<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/a-territory-into-action\/geologic-nature-reserve-en\/national-geologic-reserve-of-luberon\/\" title=\"Read more National Geologic Reserve of Luberon\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>The Luberon Nature Reserve territory is internationally recognized as an area of significant importance for paleontology since the nineteenth century....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/education-au-territoire\/programme-dactions-educatives\/aires-terrestres-educatives-ate-en-luberon\/\" title=\"Read more Aires Terrestres \u00c9ducatives (ATE) en Luberon\"><img decoding=\"async\" alt=\"Aires Terrestres \u00c9ducatives (ATE) en Luberon\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/08\/BAN_InaugurationVirginiereATE-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/education-au-territoire\/programme-dactions-educatives\/aires-terrestres-educatives-ate-en-luberon\/\" title=\"Aires Terrestres \u00c9ducatives (ATE) en Luberon\">Aires Terrestres \u00c9ducatives (ATE) en Luberon<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/education-au-territoire\/programme-dactions-educatives\/aires-terrestres-educatives-ate-en-luberon\/\" title=\"Read more Aires Terrestres \u00c9ducatives (ATE) en Luberon\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>Zoom sur les ATE (aires terrestres \u00e9ducatives&quot; dans le Parc du Luberon....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/milieux-naturels-et-biodiversite\/gestion-sites-naturels\/ens-zones-humides-calavon\/\" title=\"Read more ENS \"Les zones humides du Calavon aval\"\"><img decoding=\"async\" alt=\"ENS \"Les zones humides du Calavon aval\"\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/08\/BAN_ens_calavon_david_tatin-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/milieux-naturels-et-biodiversite\/gestion-sites-naturels\/ens-zones-humides-calavon\/\" title=\"ENS \"Les zones humides du Calavon aval\"\">ENS \"Les zones humides du Calavon aval\"<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/nos-actions\/milieux-naturels-et-biodiversite\/gestion-sites-naturels\/ens-zones-humides-calavon\/\" title=\"Read more ENS \"Les zones humides du Calavon aval\"\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>L\u2019espace naturel sensible (ENS) \u00ab Les zones humides du Calavon aval \u00bb concerne six sites de la rivi\u00e8re Calavon r\u00e9partis \u00e0 l\u2019aval d\u2019Apt, entre le Pont Julien et Coustellet....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/revision-de-la-charte\/lessentiel\/\" title=\"Read more L\u2019essentiel du projet de Charte 2025-2040\"><img decoding=\"async\" alt=\"L\u2019essentiel du projet de Charte 2025-2040\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2025\/05\/BAN_essentiel_charte-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/revision-de-la-charte\/lessentiel\/\" title=\"L\u2019essentiel du projet de Charte 2025-2040\">L\u2019essentiel du projet de Charte 2025-2040<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/le-parc\/revision-de-la-charte\/lessentiel\/\" title=\"Read more L\u2019essentiel du projet de Charte 2025-2040\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>Retrouvez la synth\u00e8se de la Charte 2025-2040 et les atouts du Parc naturel r\u00e9gional....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><div class=\"wp-posts-carousel-slide slides-4\"><div class=\"wp-posts-carousel-container\"><div class=\"wp-posts-carousel-image\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/prepare-your-stay\/how-to-get-there\/\" title=\"Read more How to get there\"><img decoding=\"async\" alt=\"How to get there\" style=\"max-width:100%;max-height:100%\" src=\"https:\/\/www.parcduluberon.fr\/wp-content\/uploads\/2017\/07\/BAN_R2_geologie_c_david_tatin-460x295.jpg\"><\/a><\/div><div class=\"wp-posts-carousel-details\"><h3 class=\"wp-posts-carousel-title\"><a href=\"https:\/\/www.parcduluberon.fr\/en\/prepare-your-stay\/how-to-get-there\/\" title=\"How to get there\">How to get there<\/a><\/h3><a href=\"https:\/\/www.parcduluberon.fr\/en\/prepare-your-stay\/how-to-get-there\/\" title=\"Read more How to get there\"><div class=\"wp-posts-carousel-desc\"><span class=\"pnrl-separator\"><\/span><br>Situated in southeastern France, the Luberon UNESCO Global Geopark is located in Provence, close to the towns of Aix-en-Provence and Avignon. The Geopark is easily accesible....<\/div><\/a><p class=\"wp-posts-carousel-buttons\"><p><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\n                    jQuery(window).load(function(e) {\n                        var wpPostsCarousel1125644076 = jQuery(\"#wp-posts-carousel-1125644076\");\n                        wpPostsCarousel1125644076.owlCarousel({\n                            loop: true,\n                            nav: true,\n                            navSpeed: 800,\n                            dots: false,\n                            dotsSpeed: 800,\n                            lazyLoad: false,\n                            autoplay: false,\n                            autoplayHoverPause: true,\n                            autoplayTimeout: 1200,\n                            autoplaySpeed:  800,\n                            margin: 5,\n                            stagePadding: 0,\n                            freeDrag: false,\n                            mouseDrag: true,\n                            touchDrag: true,\n                            slideBy: 1,\n                            fallbackEasing: \"linear\",\n                            responsiveClass: true,\n                            navText: [ \" Actualit\u00e9 pr\u00e9c\u00e9dente \", \" Actualit\u00e9 suivante \" ],\n                            responsive:{\n                                0:{items: 1},\n                                600:{items: 2},\n                                1000:{items: 4}\n                                \n                            },\n                            autoHeight: true\n                        });\n                        wpPostsCarousel1125644076.on(\"mousewheel\", \".owl-stage\", function(e) {\n                if (e.deltaY > 0) {\n                    wpPostsCarousel1125644076.trigger(\"next.owl\");\n                } else {\n                    wpPostsCarousel1125644076.trigger(\"prev.owl\");\n                }\n                e.preventDefault();\n            });\n                    });\n                <\/script>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:80px;padding-right:4%;padding-bottom:150px;padding-left:4%;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:0px;width:48%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:0px;width:48%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manger m\u00e9diterran\u00e9en, c&#8217;est bon pour notre sant\u00e9, pour l&#8217;\u00e9conomie locale et pour notre environnement !<\/p>\n","protected":false},"author":6,"featured_media":3448605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"L'alimentation m\u00e9diterran\u00e9enne - Parc du Luberon","_seopress_titles_desc":"Manger m\u00e9diterran\u00e9en, c'est bon pour notre sant\u00e9, pour l'\u00e9conomie locale et pour notre environnement !","_seopress_robots_index":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[426,82,113],"tags":[231,227,223,215],"class_list":["post-3448573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produits-du-terroir-r2","category-produits-du-terroir-r4","category-agriculture","tag-connaitre","tag-sensibiliser","tag-agriculture","tag-education"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/posts\/3448573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/comments?post=3448573"}],"version-history":[{"count":15,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/posts\/3448573\/revisions"}],"predecessor-version":[{"id":3457384,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/posts\/3448573\/revisions\/3457384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/media\/3448605"}],"wp:attachment":[{"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/media?parent=3448573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/categories?post=3448573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parcduluberon.fr\/en\/wp-json\/wp\/v2\/tags?post=3448573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}